BEAUTY

Plate power – 10 tips for healthy eating

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans...

Your secret to happiness at every age

Making the best of every decade When life's curveballs leave you stressed and depressed, how do you get back on your game? Easy: Try these...

Friendships: enrich your life and improve your health

Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and...

DIET

Weight loss: do you need a weight loss surgery?

Weight loss surgery is not for everyone. There are different factors which determine if one is a right candidate for this procedure. Dr Ramen...

Diet plan: here is what your kid should eat

If you are a parent, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste...

Eat like japanese to live longer

In 2005, the Japanese government developed the spinning top, a Japanese food guide, to illustrate the balance and quantity of food in the daily...




HEALTH

6 Simple steps for your whole family to be heart healthy

Making time for a heart-healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead...

The health benefits of dogs (and cats)

How Caring for Pets can Help You Deal with Depression, Anxiety, and Stress If you've ever owned a pet, you already know how much fun...

How to remove dark circles due to spectacles/specs

With continuous usage of spectacles, we tend to create dark lines under our eyes. These create puffiness in that area and make the overall...

How to kick start healthy habits

How to Making sustainable lifestyle changes is the key to a longer, healthier life. Too often eating well and exercising is something we do for...

Healthy relationships

Communication is a key part to building a healthy relationship. The first step is making sure you both want and expect the same things—being...

Reiki healing, health benefits

Restore and maintain your health naturally One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and...