BEAUTY

Benefits of Yoga

Top 10 Benefits of Yoga in daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you...

How to make nails white, stronger and thicker

White and strong nails are what every women wish their nails look like. One thing that adds these two, is the demand for retaining...

Dogs and the health benefits for older adults

As well as providing vital companionship, owning a dog can play an important role in healthy aging by: Helping you find meaning and joy...

DIET

5 Diet Myths That Make You Gain Weight

Find out which common myths about dieting could be causing you to gain weight. It’s one thing to feel disappointed that you’re lugging around a...

How to Eat More and Weigh Less

5 simple tips to help you cut calories and stay satisfied. If you’re tired of hearing diet advice to eat less, we have news you’re...

Diet and fitness plan for women

Here's a diet and fitness plan to lead a healthier life. Exercise your way to good health Today's woman is hard-pressed for time, juggling between home...




HEALTH

5 Key steps to a healthy mind

There are several different factors that affect health and happiness including nutrition, lifestyle, exercise, stress, family and career. However the one big factor that...

9 Ways To Live Longer

Live healthy, live longer Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking...

6 Simple steps for your whole family to be heart healthy

Making time for a heart-healthy lifestyle can seem overwhelming. But the good news is that making a few small simple lifestyle changes can lead...

Benefits of breathing exercise: pranayama

Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda Pranayama is a part of Yoga system that...

Breathing for life: the mind-body healing benefits of pranayama

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we...

The health benefits of dogs (and cats)

How Caring for Pets can Help You Deal with Depression, Anxiety, and Stress If you've ever owned a pet, you already know how much fun...