Health

craig ballantyne

Get your FREE Ab circuit workouts at Turbulence Training for Abs. And get a SAMPLE Turbulence Training for Fat Loss workout to help you burn fat. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines.

 Articles by this Author

#1 Motivation Secret For Fat Loss

The secrets to staying motivated and NOT cheating on your diet.

Do supplements boost metabolism? Can Green Tea really burn fat? Discover the truth here.

3 Diet Tips for You

How to eat while traveling...diet tips to keep you thin and burning fat all the time.

The dip is the hardest point in your fat loss program...one that is tough to overcome...but here are 3 motivational secrets to beat the dip and win.