In this article I discuss in my opinion the two most frequently asked questions from dieters.

In this article I am going to touch on the truth's of the "food pyramid" and its use towards healthy living.

Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that work your entire body while also working your abs...

In this article I am going to offer some examples of healthy foods in their natural state, and counterfeit versions of these foods claiming that they were healthier than the original... Dont fall prey to this deception!

In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

Soda aka "pop" in some areas, is one of the most evil things you can put in your body... In this article I am going answere the question about whether or not "diet" soda/pop drinks will help you in your quest for weight loss.

I have found that like me most people think that the fastest way to lose fast weight is to cut down on their calories every day. This is not the case. I will discuss why in this article.

When the average person decides they want to lose weight, the first thing that enters their mind is the low carb diet. Let me share with you about a faster, easier, healthier way to loose weight.