Health

Benjamin Langley

Benjamin Langley has been studying and training in meditation, yoga, and other sciences of the mind for over 10 years. He regularly writes and shares insights on his own blog. Come take a look: http://peacefulprosperity.com/blog

 Articles by this Author

Essential Meditation: Insight or Energy?

What is the difference between these two classical forms of meditation? Is one better than the other?

Learn The One Minute Meditation!

Many of us don't have time for lengthy practice of meditation. But are long sessions of meditation really necessary?

Real Growth: Reward Yourself!

What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice.

Meditation: Go Deep Quick! Pt 2

Want faster results with your meditation? Understanding the technology of brainwave entrainment can take years (or even decades) off the learning curve.

Secrets of Super Learning Pt 4

In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?

Meditation: Go Deep Quick! Pt 1

Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker?

What is enlightenment, and how do we get it? We start by taking a closer look at what we mean when we say 'enlightenment'...

Real Yoga: Voyage Into The Self!

What's Yoga really about? Sure, it's a great way to get in shape, but are there more benefits than this? Let's take a look at some methods to super-charge your practice of Yoga!

What is liberation? How can we achieve it? All it takes, is the development of three skills...

What is the difference between meditation and self-hypnosis? More importantly, can the two be used in conjunction to create a more powerful effect?

Meditation: The Magic of Yes!

Would you like to have a powerful meditative experience right now? How can you do it? All you have to do is say "yes"...

Common descriptions of the 'meditative' experience are beautiful, but very subjective, and sometimes challenging to understand. How can you bring a more scientific structure to your practice of meditation?

If the Law of Attraction tends to bring us what we focus on the most, how do we bring our desired focus into the deep levels of our mind?