Working with a personal trainer in a one-on-one environment whether to hone your martial art skills or to get into great shape may be a better alternative then group classes or traditional personal trainers.

Fitness and/or martial arts needs to become a steady part of your life if you want to reach your goals. Believing what ads and the media feed you on how quick this or that can give you the body of their model on TV is driving people away from exercise. People are not seeing results quick enough, so they give up. A successful exercise or martial arts regiment must be continued with patients.

The use of a single strike to disrupt an attack in a hostile situation can be a very effective technique.

Wing Chun is an art in which one must master sensitivity which makes it a great way for a hard style martial artist such as Karate, Muay Thai, or MMA fighters become well rounded martial artists.

Calasanz talks about MMA, the balance of brutality and skill, and the essence of the martial arts.

The way martial arts is administered in America is different from its original countries of origin. Master Calasanz shares his experiences and how he has had to alter the teaching methods he grew up on to satisfy American interests while still preserving the teachings and traditions of the ancients.