Stevia has no calories, no carbs, no synthetic sweeteners like saccharin or aspartame (better known as Equal and NutraSweet) and no adverse effects on diabetics.

There are many websites selling Hoodia as a weight loss miracle. Buyer beware: It must be pure South African Hoodia Gordonii to benefit you in your weight loss efforts.

A detox diet allows the body to eliminate toxins as well as increase colon function by cleansing the colon.