Although we tend to want to detox after the heavy food and excesses of winter the summer is an ideal time to detox. When the weather is warmer it is so much easier to follow a detox diet of plenty of fruit and fresh salads. A 7 - 14 day mini summer detox can help you shed a few excess pounds and look your best on the beach.

The current mainstream approach suppresses the symptoms with antihistamines, steroids and decongestants. The best way to cure your hay fever is to reduce the total load of pollutants which affect your immune system through avoidance and detoxification, eat an anti-allergy diet and support your body with anti-allergy supplements.