Meditation techniques are known to vary depending on the origin of the practice and the culture in that place It also varies depending on the personality of the person and where he or she comfortable with

Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within It can be done by developing awareness, harmony and natural order into life through meditation

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is known as the Transcendental Consciousness

Meditation has been practiced for centuries In the years that followed, various movements have evolved and one of them is called transcendental meditation