Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life.

Insomnia is very common in adults; however, often kids have sleep problems as well. If you happen to have a child who is having trouble sleeping they may be dealing with childhood insomnia.

There are many good reasons to avoid chemical based prescriptions and over-the-counter medications including potential addictions, side effects, and the high costs associated with these types of medications.

Fatal Familial Insomnia, or FFI, is a rare genetic disease that runs in families. Those unfortunate enough to develop this disease have between seven months to three years left to live - if that's what you can call it. There's no relief and, as yet, no cure.