Victor Santos
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Qi-Gong For Reduction of Anxiety
- By Victor Santos
- Published 04/13/2010
- Medicines and Remedies
- Unrated
Qi-gong, which is pronounced chee-gung, is a combination of two words that mean:
o Qi: air, breath, life energy
o Gong: work
Thus the meaning of Qi-gong is "working the life energy"
The practice of Qi-gong involves gentle movements of the body, visualization and breathing to work (gong) the life energy (qi) within the body
