Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss.

Creatine and a Teenager: Should teenagers under 18 use creatine? Do the creatine benefits outweigh the creatine side effects when it comes to teenagers who want to use this sports supplement? Considering that supplements play only a 3% role in any proper nutrition and training plan, a teenager would certainly need to have the rest of the game in order

Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?

There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the next month.

Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body. You don't need to bump up the intensity because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing a simple routine doesn't cut it. And for those who are entering a competition and may be on low card, sub-maintenance calories and doing cardio twice a day, adding more and more weight is easier said then done. Where's the energy? That's where some advanced concepts come into play.