Are foods are like drugs? Yes. Many people don't realize the power of foods as drugs and thus the power of foods to help you with fat loss.

So much of what is written in nutrition today focuses on fat loss nutrition and diets but today I wanted to switch gears and talk about how you can use your diet to improve your health specifically your brain function.

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad."

What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else...however if your body isn't where you want it to be then keep reading.

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this - exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.

There are many different ways to lose weight - some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then seven effective weight loss strategies that you can use to increase not only your weight loss but the rate in which you lose weight.

Protein is a powerful nutrient that can aid in your weight loss and muscle building endeavors. Here are three simple rules that you can follow to maximize the power you get from protein.

Many people dread the holidays because it means packing on some extra pounds. It doesn't have to be that way. Here are 5 simple tips for preventing holiday weight gain.

Losing weight can be tough, especially if you have a busy life. Who has time to count calories, grams, and monitor specific nutrients. The 6 Pillars of nutrition let's you skip all the time consuming stuff and just lose weight.

Spot reducing creams are one of the oldest gimmicks in the fitness world. Rub some cream on your stomach and thighs and it will just melt away. Is there any truth to these claims? Read on.

Beta-Alanine is one of the hottest sports supplements to hit the market in several years. The good news it not only will it boost your performance; it will boost your health as well.

I recently ran into a friend whom was struggling with his weight. Like many people it seems like he has been dieting forever. Here is how I helped him break the cycle