You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you.
This myth is bogus. For a complete functional workout it is a necessity to include fast lifting. I am going to tell you why right now...
Dan Boyle is a National Academy of Sports Medicine certified personal trainer. He has been surrounded by health his whole life. His Mom was a dietitian and he has been weight training for over 7 years. To learn more about fighting obesity and getting ripped, visit http://www.fitness-analyzer.com
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