Some people silently carry blame around with them all of their lives. Others look at past mistakes and a
gonize over them. Mindfulness is a universal practice, taught in Yoga classes, that will help you live for now.
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995. http://www.yoga-teacher-training.org
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