Many of us need time to "find ourselves," and some of us never do. How can Yoga help a "lost soul?" Can Yoga reall
y be a guide to better mental health? Where do you start to "pick up the pieces" and practice Yoga for self-reconciliation?
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995. http://www.yoga-teacher-training.org
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