Body Building Athletically
http://www.healthmantra.net/articles/12099/1/Body-Building-Athletically/Page1.html
Tony Schwartz
Tony Schwartz created the Athletic Muscle System based on extensive research into strength training programs as well as his own work with collegiate and professional athletes.
Tony is the Director of Training for Momentum Athletics. He has a B.Sc. in Exercise Science from Indiana University, where he was a research assistant in the areas of biomechanics and exercise physiology. He has authored, edited, and contributed to many books and articles in the field of exercise science. By Tony Schwartz
Published on 11/24/2008
Improve your athleticism and gain muscle fast.
Body Building Athletically
If you have been working out to build muscle for awhile you may find yourself getting bored with the monotony of training. The basic fact is that working out in a gym with heavy weights all the time can take its toll on your motivation.
To prevent this problem it is important to get back to the root of why so many of us began working out in the beginning: to enhance your athleticism. Sure you've always wanted to look great, but performing great is also a part of the equation.
So if you have been stuck with a singular focus on building muscle mass it may be time to include some training for athleticism into your program. Combining the pursuit of muscle mass and the pursuit of athleticism is what is known as athletic bodybuilding. Not only is it fun, it may also help you to build more muscle mass in the long run.
1. Learn basic skills
One of the keys to enjoying sports is knowing how to play them, at least at an intermediate level. For this reason it is highly suggested that you be proficient in a few basic sports skills. Namely, throwing, hitting, kicking, and catching.
Even if you happen to be good at one sport, it doesn't necessarily mean that you are good at another. So if you already know how to hit a baseball then why not try golf or tennis to expand your skills? Or if you know how to throw a baseball then why not try throwing a football or shooting a basketball?
If you haven't had much experience with these skills in the past then they may be hard in the beginning, but nothing improves your athleticism like learning a new skill.
2. Learn gymnastics
Similar to the above, tumbling is a great skill to learn if you don't know how to do it already. It builds body awareness and explosiveness that transfer over to sports and to the weight room. I have found that gymnasts are often the fastest learners in the weight room because they understand how to move their bodies due to their tumbling experience.
Begin with simple moves like somersaults and cartwheels before progressing to more advanced moves like handsprings and flips. If you really want to improve your skills it is highly suggested that you utilize the services of a qualified gymnastics coach.
And I know you may be saying, "I'm a grown man, there is no way I'm doing this." But that is exactly the close-minded mentality that makes training monotonous and leads to plateaus in your gains.
3. Building your aerobic base
If you have been weight training for any prolonged period of time then there is a very good chance that you are already plenty strong enough to execute most sports skills on an intermediate level. But if you have been neglecting endurance work in pursuit of more muscle mass then you might be limited in your sporting capacity.
There are many complicated training programs that can greatly enhance your sport-specific endurance, but the simplest solution is simply to undertake a simple cardiovascular training program and to play your sport on a regular basis. This will slowly allow you to develop at least a baseline level of endurance.
Remember that working out doesn't have to be monotonous. Being athletic and muscular is much better than just looking like an athlete. Use these tips and you will be on your way to building a more athletic physique, and that is what athletic bodybuilding is all about.
Learn about building muscle quickly and bodybuilding athletically in your FREE ebook!
To prevent this problem it is important to get back to the root of why so many of us began working out in the beginning: to enhance your athleticism. Sure you've always wanted to look great, but performing great is also a part of the equation.
So if you have been stuck with a singular focus on building muscle mass it may be time to include some training for athleticism into your program. Combining the pursuit of muscle mass and the pursuit of athleticism is what is known as athletic bodybuilding. Not only is it fun, it may also help you to build more muscle mass in the long run.
1. Learn basic skills
One of the keys to enjoying sports is knowing how to play them, at least at an intermediate level. For this reason it is highly suggested that you be proficient in a few basic sports skills. Namely, throwing, hitting, kicking, and catching.
Even if you happen to be good at one sport, it doesn't necessarily mean that you are good at another. So if you already know how to hit a baseball then why not try golf or tennis to expand your skills? Or if you know how to throw a baseball then why not try throwing a football or shooting a basketball?
If you haven't had much experience with these skills in the past then they may be hard in the beginning, but nothing improves your athleticism like learning a new skill.
2. Learn gymnastics
Similar to the above, tumbling is a great skill to learn if you don't know how to do it already. It builds body awareness and explosiveness that transfer over to sports and to the weight room. I have found that gymnasts are often the fastest learners in the weight room because they understand how to move their bodies due to their tumbling experience.
Begin with simple moves like somersaults and cartwheels before progressing to more advanced moves like handsprings and flips. If you really want to improve your skills it is highly suggested that you utilize the services of a qualified gymnastics coach.
And I know you may be saying, "I'm a grown man, there is no way I'm doing this." But that is exactly the close-minded mentality that makes training monotonous and leads to plateaus in your gains.
3. Building your aerobic base
If you have been weight training for any prolonged period of time then there is a very good chance that you are already plenty strong enough to execute most sports skills on an intermediate level. But if you have been neglecting endurance work in pursuit of more muscle mass then you might be limited in your sporting capacity.
There are many complicated training programs that can greatly enhance your sport-specific endurance, but the simplest solution is simply to undertake a simple cardiovascular training program and to play your sport on a regular basis. This will slowly allow you to develop at least a baseline level of endurance.
Remember that working out doesn't have to be monotonous. Being athletic and muscular is much better than just looking like an athlete. Use these tips and you will be on your way to building a more athletic physique, and that is what athletic bodybuilding is all about.
Learn about building muscle quickly and bodybuilding athletically in your FREE ebook!