Bee Pollen - What's the Buzz About?
- By Shannon Pollock
- Published 11/16/2008
- Supplements and Vitamins
- Unrated
The health benefits of bee pollen have been known to man for centuries. Even in Bible and other ancient texts, bee pollen is referred to as a complete food and as a medicine with extraordinary healing power. But only recently, it is gaining popularity due to the increased awareness in the use of natural health products.
What is it?
Pollen is the fine spore that contains male reproductive cells that are borne by an anther in a flowering plant. When bee goes to the flowers to collect honey, these pollen stick to its body. This flower pollen is found to be a veritable treasure of high quality nutrients. It contains almost all the essential nutrients needed for the body, in its pure and natural form. Due to this, bee pollen is often referred to as the most complete natural food. It not only maintains the balance of nutrients in the body, but takes care of deficiencies and keeps the body healthy.
Nutritional Composition
Bee pollen has a wide variety of essential nutrients. The major constituents of bee pollen are vitamins, enzymes, polyphenols, good fatty acids, chelated minerals and free amino acids. It also has trace elements and a large assortment of phytonutrients. Bee pollen is a concentrated source of all these vital nutrients, which makes it an excellent choice as d
iet supplement.
Benefits of Using of Bee Pollen
It maintains the nutritional balance in the body
It makes up for the deficiency of fruits and vegetables in the diet
It energizes and strengthens the body
It helps to clear the mind
It is good for weight reduction and slows down the aging process
It helps in burning fat and lowering cholesterol levels
It improves the sex drive
For women, bee pollen offers relief from PMS
For men, it is said to help in preventing medical problems in prostate gland
It improves the sperm count in men
It boosts the immune system and acts as a detoxifier
Uses of Bee Pollen
Because of its nutritive value, it can either be included in the daily diet or as a supplement. It is an ingredient in many herbal remedies. Athletes use it to enhance their stamina and endurance.
The only side effects known about bee pollen is the allergic reaction shown by some like, anaphylaxis. So it is safer for those having pollen allergy to keep away from it.
There is no doubt about the goodness of bee pollen. But it can be beneficial to us only if the bee pollen is consumed with all its nutrition intact. Make sure that the bee pollen you are using is of the best quality to get maximum benefits.
What is it?
Pollen is the fine spore that contains male reproductive cells that are borne by an anther in a flowering plant. When bee goes to the flowers to collect honey, these pollen stick to its body. This flower pollen is found to be a veritable treasure of high quality nutrients. It contains almost all the essential nutrients needed for the body, in its pure and natural form. Due to this, bee pollen is often referred to as the most complete natural food. It not only maintains the balance of nutrients in the body, but takes care of deficiencies and keeps the body healthy.
Nutritional Composition
Bee pollen has a wide variety of essential nutrients. The major constituents of bee pollen are vitamins, enzymes, polyphenols, good fatty acids, chelated minerals and free amino acids. It also has trace elements and a large assortment of phytonutrients. Bee pollen is a concentrated source of all these vital nutrients, which makes it an excellent choice as d
Benefits of Using of Bee Pollen
It maintains the nutritional balance in the body
It makes up for the deficiency of fruits and vegetables in the diet
It energizes and strengthens the body
It helps to clear the mind
It is good for weight reduction and slows down the aging process
It helps in burning fat and lowering cholesterol levels
It improves the sex drive
For women, bee pollen offers relief from PMS
For men, it is said to help in preventing medical problems in prostate gland
It improves the sperm count in men
It boosts the immune system and acts as a detoxifier
Uses of Bee Pollen
Because of its nutritive value, it can either be included in the daily diet or as a supplement. It is an ingredient in many herbal remedies. Athletes use it to enhance their stamina and endurance.
The only side effects known about bee pollen is the allergic reaction shown by some like, anaphylaxis. So it is safer for those having pollen allergy to keep away from it.
There is no doubt about the goodness of bee pollen. But it can be beneficial to us only if the bee pollen is consumed with all its nutrition intact. Make sure that the bee pollen you are using is of the best quality to get maximum benefits.
Shannon Pollock
Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in natural remedies for both people and animals. For more information on the benefits of bee pollen, as well as other natural health related topics, visit Shannon's website called Natural Health Remedies and More
View all articles by Shannon Pollock